Are you an overthinker? Do you hear people talking about you?
Donβt listen to those naysayers!
Get encouragement here instead:
Hi thereπ.
I hope you had a great Saturday!
I was at a friendβs wedding reception with over 180 guests. I remembered my wedding and how excited I was about what I would tell the guests that day. So many eyes watching you. So many people talking about you.
You automatically put a lot of thought into how to be perfect on your special day, behave perfectly, and dress perfectly.
The more you think about perfection, the more afraid you are of what will happen if something doesnβt go as planned. For example, what people will think and what you may have said or done wrong. You automatically think yourself into negative emotions. Your fear will create a worst-case mental scenario.
And that is precisely the point where you have to realize that you have to stop.
Donβt listen to your fear. Stop worrying about whatβ¦
others think,
others are saying about you, and
anyone tells you.
Youβre beautiful, smart, special, unique, and amazing. Thatβs all that matters!
Youβre strong, and you can get through anything. Youβve survived things you didnβt think you would. You are loved. Someone out there loves you more than you think. You mean so much to your friends and family, they may not say it as often, but they love you.
Face your fears. Go through them.
Take one step at a time and be proud of yourself afterward.
My friendβs wedding reception (and also my wedding) went pretty great.
Of course, I was nervous. Of course, there were imperfections throughout the day, but lots of happy people. Above all my happy wife and a happy me.
And thatβs what counts.
Thanks for reading. Have a great day.
Christian
Remember: Youβre just one smile away!
PS: If youβve found this newsletter helpful, join our MindLeader Community for daily insights on how to live a smarter, healthier and happier life(itβs free):
ποΈTutorial of the WeekποΈ
"One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now."
- Paulo Coelho
β #MindtutorialποΈ (#@Mindtutorials)
7:20 AM β’ Aug 21, 2022
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